/* ============================================================
   Cockpit Yann — design system
   Aesthetic : éditorial clinique. Papier crème, encre, accent argile.
   Display : Fraunces. UI/body : Hanken Grotesk.
   ============================================================ */

:root {
  --paper:      #F4F1EA;
  --paper-2:    #ECE7DC;
  --panel:      #FBF9F4;
  --ink:        #1A1916;
  --ink-soft:   #5E5B51;
  --ink-faint:  #908C7F;
  --line:       #DCD5C6;
  --line-soft:  #E7E1D4;
  --clay:       #BC4B2B;
  --clay-deep:  #9C3C20;
  --clay-soft:  #EBD2C7;
  --sage:       #61715015;
  --sage-ink:   #5A6A44;
  --sage-soft:  #E2E6D5;
  --ok:         #4E7A4A;
  --warn:       #B9842E;
  --alert:      #BC4B2B;

  --radius:     14px;
  --radius-sm:  9px;
  --shadow:     0 1px 2px rgba(26,25,22,.04), 0 12px 30px -18px rgba(26,25,22,.25);
  --shadow-lg:  0 30px 60px -30px rgba(26,25,22,.40);

  --font-display: "Fraunces", Georgia, serif;
  --font-ui: "Hanken Grotesk", -apple-system, sans-serif;

  --rail: 232px;
  --maxw: 1280px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility; }
body {
  font-family: var(--font-ui);
  background: var(--paper);
  color: var(--ink);
  font-size: 15px;
  line-height: 1.5;
  background-image:
    radial-gradient(1200px 600px at 100% -10%, #fff6 0%, transparent 60%),
    radial-gradient(900px 500px at -10% 110%, var(--clay-soft) 0%, transparent 55%);
  background-attachment: fixed;
}

/* numbers : tabular */
.tnum { font-variant-numeric: tabular-nums; }

a { color: inherit; text-decoration: none; }
button { font-family: inherit; cursor: pointer; }
input, select, textarea { font-family: inherit; font-size: inherit; color: inherit; }

/* ---------- App shell ---------- */
.app { display: grid; grid-template-columns: var(--rail) 1fr; min-height: 100vh; }

.rail {
  position: sticky; top: 0; align-self: start; height: 100vh;
  border-right: 1px solid var(--line);
  background: linear-gradient(180deg, var(--panel), var(--paper));
  padding: 26px 18px; display: flex; flex-direction: column; gap: 28px;
}
.brand { display: flex; align-items: baseline; gap: 9px; padding: 0 6px; }
.brand .mark {
  font-family: var(--font-display); font-weight: 600; font-size: 26px;
  font-variation-settings: "opsz" 40, "SOFT" 30; color: var(--clay); line-height: 1;
}
.brand .name { font-family: var(--font-display); font-size: 18px; font-weight: 500; letter-spacing: -.01em; }
.brand .sub { display:block; font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-faint); margin-top:2px; }

.nav { display: flex; flex-direction: column; gap: 2px; }
.nav a {
  display: flex; align-items: center; gap: 11px; padding: 10px 12px; border-radius: var(--radius-sm);
  color: var(--ink-soft); font-weight: 500; font-size: 14.5px; transition: .18s;
}
.nav a:hover { background: var(--paper-2); color: var(--ink); }
.nav a.active { background: var(--ink); color: var(--paper); }
.nav a .ic { width: 17px; height: 17px; opacity: .9; }
.nav a.active .ic { opacity: 1; }

.rail .foot { margin-top: auto; font-size: 11.5px; color: var(--ink-faint); padding: 0 8px; line-height: 1.45; }
.rail .foot b { color: var(--ink-soft); font-weight: 600; }

/* ---------- Main ---------- */
.main { padding: 34px clamp(22px, 4vw, 56px) 80px; }
.wrap { max-width: var(--maxw); margin: 0 auto; }

.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; margin-bottom: 28px; }
.eyebrow { font-size: 11.5px; letter-spacing: .18em; text-transform: uppercase; color: var(--clay); font-weight: 700; }
h1.title {
  font-family: var(--font-display); font-weight: 540; letter-spacing: -.02em;
  font-size: clamp(28px, 4vw, 42px); line-height: 1.02; margin-top: 6px;
  font-variation-settings: "opsz" 90, "SOFT" 0;
}
.lede { color: var(--ink-soft); max-width: 62ch; margin-top: 10px; font-size: 15.5px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 8px; padding: 11px 18px;
  border-radius: 100px; border: 1px solid var(--ink); background: var(--ink); color: var(--paper);
  font-weight: 600; font-size: 14px; transition: .18s; white-space: nowrap;
}
.btn:hover { transform: translateY(-1px); box-shadow: var(--shadow); }
.btn.ghost { background: transparent; color: var(--ink); border-color: var(--line); }
.btn.ghost:hover { border-color: var(--ink); background: var(--panel); }
.btn.clay { background: var(--clay); border-color: var(--clay); }
.btn.clay:hover { background: var(--clay-deep); border-color: var(--clay-deep); }
.btn.sm { padding: 7px 13px; font-size: 13px; }

/* ---------- Cards / panels ---------- */
.panel { background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); }
.panel-pad { padding: 22px 24px; }

.grid-clients { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px,1fr)); gap: 18px; }
.client-card {
  background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 20px; box-shadow: var(--shadow); transition: .2s; position: relative; overflow: hidden;
}
.client-card::after {
  content:""; position:absolute; left:0; top:0; bottom:0; width:4px; background: var(--clay); opacity:.0; transition:.2s;
}
.client-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-lg); }
.client-card:hover::after { opacity: 1; }
.client-card .nm { font-family: var(--font-display); font-size: 21px; font-weight: 540; letter-spacing: -.01em; }
.client-card .meta { color: var(--ink-soft); font-size: 13.5px; margin-top: 3px; }
.client-card .row { display: flex; align-items: center; justify-content: space-between; margin-top: 16px; }

.add-card {
  border: 1.5px dashed var(--line); background: transparent; border-radius: var(--radius);
  display: flex; align-items: center; justify-content: center; gap: 10px; color: var(--ink-soft);
  font-weight: 600; min-height: 132px; transition: .2s; font-size: 14.5px;
}
.add-card:hover { border-color: var(--clay); color: var(--clay); background: var(--panel); }

/* ---------- Tags / badges ---------- */
.tag {
  display: inline-flex; align-items: center; gap: 6px; padding: 3px 10px; border-radius: 100px;
  font-size: 12px; font-weight: 600; background: var(--sage-soft); color: var(--sage-ink);
}
.tag.cat-mobilité   { background:#E0E8DA; color:#4d6240; }
.tag.cat-renforcement{ background:#EBDDD3; color:#8a4e2e; }
.tag.cat-neuro-posturo{ background:#E2DEEC; color:#5b5277; }
.tag.cat-cardio     { background:#DCE6EA; color:#3f6470; }
.tag.cat-pliométrie { background:#EDE6CF; color:#7c6a2c; }
.tag.cat-échauffement,.tag\.cat-retour { background:var(--paper-2); color:var(--ink-soft); }

.phase-pill { font-size:11px; letter-spacing:.12em; text-transform:uppercase; font-weight:700; color: var(--clay); }

.cote { display:inline-flex; align-items:center; gap:6px; font-weight:600; font-size:12.5px; }
.cote .dot { width:8px; height:8px; border-radius:50%; }
.cote.ok .dot{background:var(--ok)} .cote.ok{color:var(--ok)}
.cote.petit .dot,.cote.manque-un-peu .dot{background:var(--warn)} .cote.petit,.cote.manque-un-peu{color:var(--warn)}
.cote.manque .dot,.cote.tres-limite .dot,.cote.catastrophique .dot{background:var(--alert)} .cote.manque,.cote.tres-limite,.cote.catastrophique{color:var(--alert)}

/* ---------- Forms / eval grid ---------- */
.section-h { display:flex; align-items:center; gap:12px; margin: 30px 0 14px; }
.section-h h2 { font-family: var(--font-display); font-weight: 540; font-size: 22px; letter-spacing:-.01em; }
.section-h .ln { flex:1; height:1px; background: var(--line); }
.section-h .num { font-family: var(--font-display); color: var(--clay); font-size: 15px; }

.field { display:flex; flex-direction:column; gap:6px; margin-bottom:16px; }
.field label { font-size:13px; font-weight:600; color: var(--ink-soft); }
.field input[type=text], .field input[type=number], .field select, .field textarea {
  background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius-sm);
  padding: 10px 12px; transition:.15s;
}
.field input:focus, .field select:focus, .field textarea:focus { outline:none; border-color: var(--clay); box-shadow: 0 0 0 3px var(--clay-soft); }
.field textarea { min-height: 76px; resize: vertical; }
.grid-2 { display:grid; grid-template-columns:1fr 1fr; gap: 0 18px; }
.grid-3 { display:grid; grid-template-columns:repeat(3,1fr); gap: 0 18px; }

/* eval test row */
.eval-row { display:grid; grid-template-columns: 1.4fr 1.3fr .9fr; gap:12px; align-items:center; padding:11px 14px; border-bottom:1px solid var(--line-soft); }
.eval-row:nth-child(even){ background: #fdfcf9; }
.eval-row .tname { font-weight:600; font-size:14px; }
.eval-row .tzone { font-size:12px; color:var(--ink-faint); }
.eval-row select { background:var(--panel); border:1px solid var(--line); border-radius:8px; padding:7px 9px; font-size:13px; }

/* segmented (latéralité) */
.seg { display:inline-flex; border:1px solid var(--line); border-radius:100px; overflow:hidden; background:var(--panel); }
.seg button { border:none; background:transparent; padding:6px 11px; font-size:12.5px; font-weight:600; color:var(--ink-soft); }
.seg button.on { background:var(--ink); color:var(--paper); }

/* ---------- Two-col client layout ---------- */
.client-layout { display:grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, 1.25fr); gap: 26px; align-items:start; }
@media (max-width: 1080px){ .client-layout{ grid-template-columns:1fr; } }

/* ---------- Cycles / program ---------- */
.cycle { border:1px solid var(--line); border-radius:var(--radius); margin-bottom:14px; overflow:hidden; background:var(--panel); }
.cycle > summary { list-style:none; cursor:pointer; padding:16px 20px; display:flex; align-items:center; justify-content:space-between; gap:14px; }
.cycle > summary::-webkit-details-marker{ display:none; }
.cycle[open] > summary { border-bottom:1px solid var(--line-soft); background:#fdfcf9; }
.cycle .ctitle { font-family:var(--font-display); font-size:18px; font-weight:540; }
.cycle .cbody { padding: 6px 20px 20px; }
.cycle .empty { color:var(--ink-faint); font-style:italic; padding:24px 0; text-align:center; }

.seance { border-left:3px solid var(--clay-soft); padding:10px 0 10px 16px; margin:16px 0; }
.seance .sh { font-weight:700; font-size:12px; letter-spacing:.08em; text-transform:uppercase; color:var(--ink-faint); margin-bottom:8px; }
.ex-line { display:grid; grid-template-columns: 26px 1fr auto; gap:10px; padding:7px 0; border-bottom:1px dashed var(--line-soft); align-items:center; }
.ex-line .code { font-family:var(--font-display); color:var(--clay); font-weight:600; font-size:14px; }
.ex-line .dose { font-size:12.5px; color:var(--ink-soft); white-space:nowrap; }

.note-box { background:var(--sage-soft); border-radius:var(--radius-sm); padding:12px 14px; font-size:13.5px; color:#4d5a3b; margin:10px 0 4px; }
.note-box b { color:#3c4730; }

/* ---------- Bank ---------- */
.toolbar { display:flex; gap:10px; flex-wrap:wrap; align-items:center; margin-bottom:18px; }
.toolbar input[type=search]{ flex:1; min-width:220px; background:var(--panel); border:1px solid var(--line); border-radius:100px; padding:10px 16px; }
.chip { padding:7px 13px; border-radius:100px; border:1px solid var(--line); background:var(--panel); font-size:13px; font-weight:600; color:var(--ink-soft); }
.chip.on { background:var(--ink); color:var(--paper); border-color:var(--ink); }
.bank-table { width:100%; border-collapse:collapse; background:var(--panel); border:1px solid var(--line); border-radius:var(--radius); overflow:hidden; }
.bank-table th { text-align:left; font-size:11.5px; letter-spacing:.08em; text-transform:uppercase; color:var(--ink-faint); padding:12px 14px; border-bottom:1px solid var(--line); }
.bank-table td { padding:11px 14px; border-bottom:1px solid var(--line-soft); font-size:13.5px; vertical-align:top; }
.bank-table tr:last-child td { border-bottom:none; }
.bank-table tr:hover td { background:#fdfcf9; }
.mods { color:var(--ink-soft); font-size:12.5px; }

/* ---------- misc ---------- */
.callout { border:1px dashed var(--clay); background:#fff7f3; border-radius:var(--radius); padding:14px 18px; font-size:13.5px; color:var(--clay-deep); display:flex; gap:10px; }
.kbd { font-family:var(--font-display); background:var(--paper-2); border:1px solid var(--line); border-radius:6px; padding:1px 7px; font-size:13px; }
.stat-strip { display:flex; gap:28px; flex-wrap:wrap; margin-top:18px; }
.stat .n { font-family:var(--font-display); font-size:30px; font-weight:560; line-height:1; }
.stat .l { font-size:12px; color:var(--ink-faint); letter-spacing:.04em; text-transform:uppercase; margin-top:4px; }
.toast { position:fixed; bottom:24px; left:50%; transform:translateX(-50%) translateY(20px); background:var(--ink); color:var(--paper); padding:12px 20px; border-radius:100px; font-weight:600; font-size:14px; opacity:0; pointer-events:none; transition:.25s; box-shadow:var(--shadow-lg); z-index:50; }
.toast.show { opacity:1; transform:translateX(-50%) translateY(0); }
.empty-state { text-align:center; padding:70px 20px; color:var(--ink-faint); }
.empty-state .big { font-family:var(--font-display); font-size:22px; color:var(--ink-soft); margin-bottom:8px; }